Immerse yourself in our thoughtfully curated workshops, retreats and experiences

Self-Compassion Yoga Practice & Meditation with Saje Wellness Bayshore

Join us for a yoga practice & meditation to support self-compassion and reflection!

Enjoy a slow flow yoga practice that sinks deep into letting our senses help us navigate, serving as a connection between our brains and our environment. With the help of the Mindful Edition Pocket Farmacy paired with reflection exercises we’ll explore a practice of self-compassion.

This session will consist of a 60-minute guided yoga practice led by Ro Nwosu of WildRoga. Followed by a moment of connection over fun valentine's day themed snacks and drink!

Ro Nwosu is a dynamic and experienced registered yoga teacher, Yoga Alliance Continuing Education Provider, fitness instructor, and Lululemon ambassador. Check her out at!

All levels welcome, please bring your own yoga mat and any supportive props you may require. 

Tickets are $30 - please pay directly to Ro Nwosu at [email protected] via e-transfer OR click the link at the bottom.


Space is limited, so reserve your spot while they are available. We can’t wait to see you there!

Find us at Bayshore Shopping Centre on the first level, to the left of the TD entrance. Can't wait to see you there!


Participants must register via the Saje Wellness Eventbrite and etransfer or payment through the WildRoga website to hold their spot. 

*REQUIRED* Click Her to Purchase
*REQUIRED* Click Here to Register with Saje Wellness

200HR Yoga Immersion Teacher Training 

A culmative training & immersion program rooted in Hatha Vinyasa, Yin & Curiousity with a focus on self-inquiry and culture. Community Centered. Community Building and Community Inspired.

This Immersion is a hybrid course of in person and online.


October 14th, 2023 - March 3rd, 2024
Union 108, Arnprior ON

More Info/Book Your Spot

SACR'D Self for Wellness Providers

In partnership with Lululemon

Entering the wellness field can often mean facing social isolation and challenges, especially for those from historically marginalized backgrounds.

This co-working & co-nnecting retreat is your space to connect, grow, and develop alongside like-minded peers. To collaborate and support!

Experience a blend of interactive workshops, collaborative sessions, and fun movement activities. Plus a guide on building and leading a wellness business, from conception to continuation. Included with struggles, stories, soulful conversations in a space where you don't do it alone.

Interactive Workshops: Gain essential tools and resources to create a successful business while fostering a sense of community.

Conversational Circles: Engage in deep, meaningful discussions with fellow providers, sharing experiences and insights.

Yoga and Fitness Classes: Community connectors will lead invigorating yoga and fitness sessions, promoting well-being and connection.

Professional Development: Each participant will receive professional headshots, photos and learn from leadership panels. Create or rework their atlas/business plan.

This retreat aims to offer you the tools, knowledge, and connections needed to thrive in the wellness industry without compromising your well-being. It's an opportunity to build a thriving business grounded in community support.

Who Is This For:
This retreat is created for health and wellness providers, including yoga teachers, fitness instructors, and mindfulness leaders. Who are just out of training or find they may be stuck in and want to brainstorm.

Two Experience Options:

For the Day - $175

Friday & Saturday 9am-6pm
Participants come in for the day and head out after dinner, desert and community chat.

2-night Stay - $275
7 spots available
[1 room has 3 beds]
Participants are here for the entire weekend and evening activities.
*A portion of registration costs will go towards building a small no barriers fund to support a new wellness provider from an underrepresented community the Ottawa/Ottawa Valley Area in December 2024.

This is an application based retreat, each participant will be contacted so that we can get to know more about your Wellness Journey, Business and Needs! So we can create this space to support you and for some of our fun surprises!

Join the Waitlist to Receive more Information and the Application on August 25th

Looking to Practice with me in Studio?

Come visit my home studio Union 108 in Arnprior, Ontario! 

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