Upcoming events.

Immerse yourself in our thoughtfully curated workshops, retreats and experiences

50HR Yoga & Movement Foundations Training
Nov
29
to Dec 6

50HR Yoga & Movement Foundations Training

Take your first step toward teaching yoga or deepening your practice. In just four weekend days, you’ll learn foundational yoga poses, sequencing, confident cueing, playlist creation, and how to lead an inspiring Flow class. Perfect for curious yogis, aspiring teachers, and Yoga Alliance RYTs seeking 50 continuing education credits. Includes hands-on teaching, a comprehensive manual, one month of unlimited yoga, and the opportunity to grow.

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A Day in Nature with Mad River Paddle & Calm Waters Psychotherapy
Aug
23

A Day in Nature with Mad River Paddle & Calm Waters Psychotherapy

Spend the day on the water and in community!

Join us for a day in Calabogie where we will paddle, play and bask in the sunshine with Mad River Paddle, Phaedra of Calm Waters Psychotherapy and myself! This event is a no stress and just chill to create space for rest and connection.

Registration is free, please fill out the form below
Please pay for a rental through Mad River if you require a paddleboard 1-855-MAD-SHAK

Please bring anything you’d like to do on the day of:
- bring a book
- bring art
- bring a journal
- bring a blanket
- bring snacks and a lunch
- bring friends

Participants will receive an e-mail with event schedule, what to bring and more August 15th.


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