Spanda & The Five Vayus: Physical & Emotional Integration

Service Description

Your breath turns. Your heart beats. Even balance is a thousand tiny movements. Spanda names this living pulse of expansion and return and this 2.5-hour workshop brings it off the page. We'll explore spanda's roots, feel the opening and closing of the pulse through breath and movement and find the quiet doorway in the pause between. Then we'll put it to work: building class arcs that breathe in waves instead of grinding toward a peak, and writing cues that invite pulsation without sounding vague. Philosophy you can feel, and teach or just observe.Your breath turns. Your heart beats. Even balance is a thousand tiny movements. Spanda names this living pulse of expansion and return and this 2.5-hour workshop brings it off the page. We'll explore spanda's roots, feel the opening and closing of the pulse through breath and movement and find the quiet doorway in the pause between. Then we'll put it to work: building class arcs that breathe in waves instead of grinding toward a peak, and writing cues that invite pulsation without sounding vague. Philosophy you can feel, and teach or just observe.