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Yoga Stretch Pose

teach from the inside out

200hr yoga teacher training in four standalone chapters

Built in four standalone 50-hour chapters. Each chapter runs over two-three weekends. The format is facilitated, not lectured.

Learn through movement, discussion, partner work and practice teaching. Every chapter includes a comprehensive manual, group conversation, anatomy, exploration and multiple rounds of practice teaching with detailed feedback.

Take one chapter or take all four.
Start wherever makes sense for your life.

REGISTER NOW

Do you think about...

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  • Learning how to communicate in a way that reaches people.
    Clear cues that support different people. Language that includes without performing inclusivity.
     

  • Understanding the history, philosophy, and traditions behind the practice so you can teach from knowledge, not just repetition. Knowing where these practices come from and being able to honour that in your teaching.
     

  • Knowing how to support the person in front of you. The one with the knee injury. The one whose nervous system is activated before they even unroll their mat. The one who learns differently. The one who has never felt welcome in a yoga space.
     

  • Developing a teaching voice that sounds like you. Not a copy of your favourite teacher. 
     

  • Having a foundation of your own practice that focuses on meditation, understanding and learning more about yourself.

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YOU'RE READY TO

Stop waiting for the perfect time and start building the foundation your teaching needs. Whether you want to teach or simply want to understand your practice on a deeper level, this training meets you where you are.

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Meet Jenny 

Ro's training was incredible and everything she had hoped it would be. Ro is clearly extremely knowledgeable and wise, but in addition, her approach is so human, authentic, and inclusive.

 

The training really spoke to her soul and she left feeling inspired and excited. Learning from Ro helped her understand yoga in a completely different way. She can't wait for the next instalment.

Jenny Gomez - 50hr Yoga & Movement Training

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Timeline

Key milestones

Two-three full weekends of immersive, facilitated training. Small room size so every person gets individual attention and real feedback

Comprehensive training manual you will actually use

Multiple rounds of practice teaching with specific, growth-centred feedback

Movement labs, partner work, journaling, scenario games and discussion built into every session

Certificate of completion applicable toward the full WildRoga 200-hour certification

Step into your teaching identity with clarity, confidence, and accountability.

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  • Schools and lineages of yoga with critical context

  • Kemetic Yoga as a full lineage

  • Finding your practice: Vedantic philosophy and the five Koshas

  • Discovery Mapping and Samyama with ND-friendly structures

  • Yin yoga and nervous system integration

  • Business of yoga: economics, equity, sustainability, wellness from a critical and understanding lens

  • Finding your voice and writing your teaching philosophy

Integration and Voice

Move your teaching beyond postures into breath, energy and devotion. 

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  • Pranayama: Ujjayi, Nadi Shodhana, Kapalbhati, Bhastrika, Anulom Vilom

  • Meditation: Six styles and how to facilitate each

  • Chakras, nadis and subtle body

  • Chanting, Bhakti Yoga and mantras with cultural sensitivity

  • Positive thinking,  dangers of toxic positivity, and affirmation practice

  • Seva and Karma Yoga as accountable support

  • Expanded sequencing: Vinyasa Krama & Theming

  • Sequencing for energetic intention

  • Facilitator Foundations

Energy and Facilitation

Sharpen the way you teach, communicate, and hold space. 

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  • Expanded anatomy across all major body systems

  • How the body moves in three-dimensional space

  • Sanskrit with cultural context

  • The Yamas and Niyamas as a living ethical practice

  • Ethics, boundaries, and power dynamics

  • Advanced cueing for diverse bodies and brains

  • Deepening sequence knowledge and movement logic

  • Accessibility, injury awareness, and inclusive modification

  • Asana lab with detailed technique and variations

Language and Curiosity

Your first step toward teaching or deepening your practice.
 

  • Roots, history, and philosophy of yoga

  • The nervous system and how to teach with regulation in mind

  • Foundational anatomy: spine, hips, movement patterns

  • Four sequencing styles and the nervous system arc

  • Building the foundations of cueing

  • Trauma-aware, oppression-aware and neurodivergent-inclusive teaching

  • Asana lab with alignment, variations, and teaching considerations

  • Practice Teaching

Yoga and Movement Foundations

Overview of the Four Modules

Four chapters. Each one builds something specific. Foundations gives you the body, the roots, and the tools. Language and Curiosity gives you the words, the ethics, and the precision. Energy and Embodiment gives you the breath, the felt experience, and the ability to hold space. Integration and Voice gives you lineage, identity, and the confidence to teach as yourself. Take one and go deeper into your practice. Take all four and walk away with a 200-hour certification, a teaching voice that is yours, and the skills to hold a room with integrity.

Pricing and Plans

General Registration

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$699 per chapter

For all practitioners, aspiring teachers, and career changers.
 

Payment plan: 3 instalments of $233

Current Movement Teachers

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$399 per chapter

For yoga, Pilates, barre, dance, fitness, somatic, physio or blended modality teachers.
 

Payment plan: 3 instalments of $133

Frequently asked questions

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Expand the way you see the world and transform the way you show up.

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