Your Practice
built around where you are right now
Coaching
Shorter-term. More focused. A specific goal, a specific season.
You don't always need an ongoing container. Sometimes you need a few targeted sessions to get clarity, get unstuck, or get moving on something specific. Coaching is that.
Who this is for:
-
You're navigating a transition - a launch, a pivot, a new chapter
-
You have a specific challenge and you want focused support on it, not a long commitment
-
You want to come in, do the work, and come out clearer on the other side
What it looks like:
-
3–6 sessions over a defined timeframe
-
A clear shared focus from the first session
-
Grounded in movement and embodiment even when the goal is personal, business or creative
One-on-One Mentorship
The ongoing, relationship-based version of this work.
We meet regularly, dig into what you're building, and move forward together. This isn't consulting and it isn't coaching, it's something in between. A sustained thinking partnership that holds your craft, your business and your becoming at the same time.
Who this is for:
-
Movement teachers who've outgrown the "just follow the sequence" phase
-
Wellness practitioners building a business and feeling the weight of figuring it out alone
-
Educators who want to go deeper into their learning/craft without enrolling in another certification
-
People who have tried courses and programs and what they actually need is a person
What it includes:
-
Regular sessions, bi-weekly or monthly, we set the rhythm together
-
Support between sessions as needed
-
Curriculum, business and mindset woven in because they're not separate
-
A thinking partner who's been in this work and doesn't pretend otherwise
Monthly Movement Membership
A weekly 30–45 minute midday reset to stretch, mobilize, and groove your body back to life.
We blend gentle mobility, playful rhythm, and a whole lot of feel-good energy to shake off the day's stiffness and wake your creativity back up. Come as you are, leave a little looser.
Craving more? On-demand classes are ready when you are yoga, Pilates, meditation, and everything in between.
Virginie Burger
I just recently started being coached by Ro and I love it! She is a genuine person that makes me feel heard.
She is really good at remembering my desired objectives and helping me focus on achieving them. I strongly recommend Ro as a coach!
Kai Des Etages
Last year, I started working with Ro as a mentor at a point in my life where I had a lot of ideas, a lot of passion and a lot of uncertainty about what direction I actually wanted to move in. At that point, I had led retreats and yoga and meditation experiences before, but I really needed the support getting clear on what felt aligned for this next chapter of my life.
Ro has helped me move with more intention instead of just throwing ideas at the wall and hoping something sticks. I've created a workshop that I feel genuinely excited about and I'm now bringing it into different yoga studios. But honestly, the biggest impact has been the way she's supported and empowered me through the process.
Building something in the wellness face can feel lonely sometimes, and having a mentor reminded me that I don't have to figure everything out for myself or by myself. And that support helped me feel more confident and more grounded and ready to take action as I've stepped further outside of my comfort zone.
Natasha McRae
I knew from the beginning that taking the YTT program with Ro would be an extraordinary journey for both my spirit and body. I also knew from the carefully curated and thought-out topics, faculty, and guest teachers, that I would have significantly more knowledge about the history, philosophy, and application of yoga as a way of life, not just a physical practice. What I didn't expect was the sense of community she would create for us. Ro has a talent for helping people see their full potential & face their fears with courage and compassion. If you are looking for more than just the common 200HR YTT, an opportunity for life lessons and personal growth, then Ro is the teacher & mentor for you!
Testimonials
Reach Out
Questions?
Want to learn more?
Bring what you have to a discovery call and we'll find the right fit together.