Movement Shakedown: July
I’m starting something new a weekly online yoga class, small and intentional!
Three 30–45 minute midday reset designed to stretch, mobilize, and groove your body back to life. This class blends gentle mobility work, playful rhythm, and a whole lot of feel-good energy to shake off the day’s stiffness and spark your creativity. Whether you're moving from your chair or rolling out a mat, this accessible class meets you where you are and lifts you where you want to go.
3 classes Wednesdays 12PM EDT:
July 9th, 2025
July 16th, 2025
July 23rd, 2025
I’m starting something new a weekly online yoga class, small and intentional!
Three 30–45 minute midday reset designed to stretch, mobilize, and groove your body back to life. This class blends gentle mobility work, playful rhythm, and a whole lot of feel-good energy to shake off the day’s stiffness and spark your creativity. Whether you're moving from your chair or rolling out a mat, this accessible class meets you where you are and lifts you where you want to go.
3 classes Wednesdays 12PM EDT:
July 9th, 2025
July 16th, 2025
July 23rd, 2025
I’m starting something new a weekly online yoga class, small and intentional!
Three 30–45 minute midday reset designed to stretch, mobilize, and groove your body back to life. This class blends gentle mobility work, playful rhythm, and a whole lot of feel-good energy to shake off the day’s stiffness and spark your creativity. Whether you're moving from your chair or rolling out a mat, this accessible class meets you where you are and lifts you where you want to go.
3 classes Wednesdays 12PM EDT:
July 9th, 2025
July 16th, 2025
July 23rd, 2025