top of page

moving people.
shaping culture.

helping individuals and organizations
build wellbeing that grows with them.

where are you starting?

WAYS TO MOVE, LEARN & GROW

Three doors. Pick the one that fits today, and you can always walk through another later.

YOUR PRACTICE

shift on your own terms

Monthly Movement Membership
Classes and practice, month to month. Try it for free.

Monthly Movement Membership
Classes and practice, month to month. Try it for free.

Monthly Movement Membership
Classes and practice, month to month. Try it for free.

LEARN & TEACH

teach from the inside & out

Monthly Movement Membership
Classes and practice, month to month. Try it for free.

Monthly Movement Membership
Classes and practice, month to month. Try it for free.

Monthly Movement Membership
Classes and practice, month to month. Try it for free.

YOUR ORGANIZATION

wellbeing built around
your people

Monthly Movement Membership
Classes and practice, month to month. Try it for free.

Monthly Movement Membership
Classes and practice, month to month. Try it for free.

Monthly Movement Membership
Classes and practice, month to month. Try it for free.

Not sure which door? See all offerings or book a free call.

FEATURED CASE STUDY

community action arnprior

CCEDNET/RCDEC ECONOMIC DEVELOPMENT PILOT PROJECT
FUNDED BY THE GOVERNMENT OF CANADA

img_1_12.jpeg

A federal workforce initiative in a small rural Ontario town. We supported evaluation, training design and coordination, embedding social justice and clean economy frameworks. Wraparound supports and a community-first approach made the difference.

25

people placed
from
marginalized
communities

25

people placed
from
marginalized
communities

25

people placed
from
marginalized
communities

Home.png

FREEBIE

A collection of 3 resources to help you to begin facilitating experiences. Explore a practical checklist, guided reflections and a 7-day challenge that will transform the way you prepare for, lead and reflect on events, courses and workshops.

the facilitators
mini field kit

TESTIMONIALS

joyful vibes

Focused, loving, real.

Ro has a way of making things that feel heavy or confusing, light and clear. She kept me grounded as I dreamed up different things and gave clear feedback and action items that helped me move forward. There is no pushing or rushing. She values natural unfolding and flexibility and it creates a comfortable

-KAI DES ETAGES

RITUALS WITH KAI

img_1_18.jpeg

The hands-on practice, feedback, and mentorship throughout the course have been invaluable.

I feel supported and confident in developing my own teaching style while learning to adapt to the needs of every student. The specialized workshops on special populations, cueing, and class sequencing have also been incredibly useful for building a well-rounded skill set.

-ALICIA OTT

PILATES WITH ALICIA

Screenshot 2026-10-20 at 5.08.32 PM.png

In her External Evaluation role with the Tamarack Institute, Ro consistently demonstrated professionalism and reliability as she collaborated with the City of Yellowknife to collect the numbers and narratives required for Pathways for Youth Employment (PYE) quarterly reporting. We very much appreciate how she was able to develop and leverage strong relationships, centre youth and community voices, and submit timely, high-quality reports

AlISON HOMER

TAMARACK INSTITUTE

Frequently asked questions

Good things,sometimes.

Join my newsletter! 
Classes, offers, reflections and a little joy on purpose,

right to your inbox.

I'm Reaching Out To...

Whether it's a big idea or a quick question, this is the place. I'd love to hear from you.

say hello!

bottom of page