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Hi, I'm Ro!
I enjoy long walks to the grocery store, volleyball, dancing everywhere, creating content that inspires, educates and makes you laugh. I’m a movement teacher that believes we can all find the right type of movement we just need to explore, listen and learn to figure out what it maybe.
Community is important and a community has the power to create every lasting change through intention, impact and conversation.
I’m here to
Happy Faces of Happy Students + Partnerships
Read their stories, read their words.
I am not bound by the idea of what I should be. It is my responsibility (mine alone) to make the choice of who I should be. Is it hard? Yes, it really is. But sometimes we need to be our own inspiration, our own motivation through many different actions. @lululemon #thesweatlife #lululemonambassador #trails #movement #walking #lululemonambassadors #moviemeditation #trailthoughts #choose #blackwomen
Celebrate some of the good things that happened to you this week and don’t be afraid to shout them out, speak them into, or dance it into existence. Here are a few GREEN FLAGS that have happened this week which I’m excited about or excited for others. Take the time to LIFT others up today instead of red flagging tagging. #greenflags #redflags #celebrate #neighbourhoodhype #congratulationseveryone #pie #letsgetit #yoga #yogachallenge #exciting #romper #thatsdax #nwosufamily #happyday
A late Saturday night photo dump of my week expressed through photos and memes. It’s been an informative week with training, practice and conversation around yoga/wellness and where it’s headed. These photos, memes 1. When you’re trying to take a photo and the theme song to CSI: Miami comes on (The Who) 2. I knew what they meant in the e-mail but found myself wondering if I should take it more literally. Made sure to clarify before responding and gained a solid understanding. 3. When drinking a large cup of coffee and for the first time in 3x weeks it doesn’t spill on your shirt dancing away from the kitchen. Practice makes progress. 4. When you forgot to write down that you had a meeting click on your own Zoom meeting to test something out and notice others waiting to be let into the room (and you’re still 5 minutes early) Muscle memory?😂 5. But Idk tho😬😂 6. When you’ve been talking about bat flips all week and getting emails about “exposure” Getting clear. 7. Really excited about some wins this week and celebrated. There’s no shame in celebrating wins. 8. Doing more boundary work. Organizing priorities and where to place my energy (how bout you?) 9. Aspirations 10. 6:00am enjoyed walking out my door and seeing the clock tower in my favourite colour on a day where I needed it the most. Have a great weekend❤️🥰 #memes #saturday #walking #manifest #grow #learn
My dear fleshling. You are pure fire. You are pure love. You are constantly a step above. I think of this world you’re in I think of how I can constantly protect you I think of your beautiful view on all things and how in tune with yourself you are My love, you are YOU. The best son that all your parents could ask for. We love you deeply😘🥰 Every day is #nationalsonsday for me
Don’t let the lines, walls or barriers determine how, when, why or where you show up. 📸: @melissacasephotography who created this awesome box to playing and yoga in! #yogisofinstagram #woc #move #blackyogateacher #lululemonott #ontario #yogagirlsdaily #travel #yogajourney #yogainspiration #blackgirlmagic #bipoc #yogainspiration #woc
YOGA CHALLENGE TIME Y'ALL!! GROUNDING HABITS OCTOBER 15TH Refresh your practice with this fun, inspiring and grounded series! Enjoy the benefits of moving through short flows that build upon the elements of vinyasa, yin and mobility training. This challenge is ideal for someone looking to begin or reconnect with an at home yoga practice, incorporate movement into their busy schedule or add to their existing training program (single or multiple sport athletes) to increase recovery. ☀️Daytime Ladder flow practices to kickstart your energy, create focus and set the tone. 🌕Evening Mobility and *yin-spired practices to promote better sleep hygiene, undo some of the tension from the day and get ready for a new day ahead. 🧘🏾♀️Suggested Props Blocks/Large Books Blanket/Weighted Blanket Pillow or Bolster -- ❤️🔥What's Included: - Thirty 15-minute practices for daytime and evening - Two 5-minute guided meditations - Daily Motivation & Accountability - Prizes from @keencanada @elevenlove @RitualbyPure @lululemon @sajewellness and more ✨PLUS A BONUS: Flow with Afrobeats inspired playlist class that you get to keep FOREVER! ✨All classes are offered on demand so that you can practice at a time that's best for you. ✨Access to classes until November 30th ❤️🧘🏾♀️Modifications and various options are provided to make these grounded practices as approachable as possible. ✨ADVANCED PRICING IS $15 until October 1st $25 after October 2nd Link to register in the bio! www.wildroga.com/groundinghabits 🎥 @jayfitnow