A weekly 30–45 minute midday reset designed to stretch, mobilize, and groove your body back to life. This class blends gentle mobility work, playful rhythm, and a whole lot of feel-good energy to shake off the day’s stiffness and spark your creativity. Whether you're moving from your chair or rolling out a mat, this accessible class meets you where you are and lifts you where you want to go.

Take your first step toward teaching yoga or deepening your practice. In just four weekend days, you’ll learn foundational yoga poses, sequencing, confident cueing, playlist creation, and how to lead an inspiring Flow class.

Perfect for curious yoga and movement practitioners, personal trainers, aspiring teachers, and Yoga Alliance RYTs seeking 50 continuing education credits. Includes hands-on teaching, a comprehensive manual, one month of unlimited yoga, and the opportunity to grow.