be kind to yourself resources

dive into practical tools like meditation, gratitude, goal setting, and more, all to help you navigate this busy time with a little more ease and kindness toward yourself.

downloadables

  • A woman sitting cross-legged on a couch in a meditative pose with eyes closed in a cozy, wood-paneled room.

    meditation for reconnection & ease

    This meditation is a simple practice to help you release stress, reconnect with your inner calm, and invite a sense of ease back into your day.

  • A light blue guided self-exploration journal with white text on the cover, surrounded by crystals and a soft pink and white background.

    5 guided journal prompts

    Daily prompts that encourage introspection, self-discovery, and personal growth. Let your thoughts and imagination take flight as you explore profound questions.

  • A woman practicing yoga or stretching on a mat in a bright, cozy room with white walls, large windows with white curtains, a small side table with a plant and candles, facing upward with one arm resting on her head, and a yoga block under her side.

    grounded habits sequences

    This journal seamlessly weaves together the art of gratitude, the exploration of limiting beliefs, and three delightful 4-pose sequences.

Woman practicing yoga indoors, stretching one leg on a yoga mat with yoga blocks for support.

movement practices online

Yoga and Movement classes designed to bring ease and/or energy into your day. Whether you’re looking to create space, improve your strength, or simply find a moment of calm, these sessions are perfect for any occasion. Experience gentle yet invigorating practices that promote overall wellness, allowing you to move with confidence and joy.

coaching sessions

Unlock your potential with our coaching sessions tailored for students! Whether you're navigating academic challenges, personal growth, or career planning, our sessions offer personalized support to help you thrive. Enjoy a special student rate and use code ACWELLNESS at checkout to book your session. Invest in yourself and take the first step toward a brighter future!