be kind to yourself resources
dive into practical tools like meditation, gratitude, goal setting, and more, all to help you navigate this busy time with a little more ease and kindness toward yourself.
downloadables
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meditation for reconnection & ease
This meditation is a simple practice to help you release stress, reconnect with your inner calm, and invite a sense of ease back into your day.
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5 guided journal prompts
Daily prompts that encourage introspection, self-discovery, and personal growth. Let your thoughts and imagination take flight as you explore profound questions.
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grounded habits sequences
This journal seamlessly weaves together the art of gratitude, the exploration of limiting beliefs, and three delightful 4-pose sequences.
movement practices online
Yoga and Movement classes designed to bring ease and/or energy into your day. Whether you’re looking to create space, improve your strength, or simply find a moment of calm, these sessions are perfect for any occasion. Experience gentle yet invigorating practices that promote overall wellness, allowing you to move with confidence and joy.
coaching sessions
Unlock your potential with our coaching sessions tailored for students! Whether you're navigating academic challenges, personal growth, or career planning, our sessions offer personalized support to help you thrive. Enjoy a special student rate and use code ACWELLNESS at checkout to book your session. Invest in yourself and take the first step toward a brighter future!
