Meditation Guide for Wild Humans [PRE-ORDER - FEBRUARY 2026 RELEASE]

Meditation isn’t about emptying your mind, it’s about creating micro-moments of presence. Think of it like adjusting a radio dial until you find the frequency where your body, mind, and breath sync up. These practices range from stillness to movement, sound to silence, imagination to embodiment. Try them in different environments a forest trail, a cozy corner, your bed, your shower and notice which ones feel safe, doable, and alive for you.