Livestream - Movement Shakedown

A weekly 30–45 minute midday reset designed to stretch, mobilize, and groove your body back to life. This class blends gentle mobility work, playful rhythm, and a whole lot of feel-good energy to shake off the day’s stiffness and spark your creativity. Whether you're moving from your chair or rolling out a mat, this accessible class meets you where you are and lifts you where you want to go.