Pull up a seat and let’s chat (get it?).

As a society, we spend a massive amount of time sitting. In the car, on the bus or train, at desks, at tables, on couches. And listen, I love a good couch snuggle. This is not about demonizing sitting.

It is about understanding it.

There is no shortage of research outlining the negative effects of prolonged sitting. Increased blood pressure, blood sugar imbalance, cholesterol concerns, and increased risk of heart disease and stroke have all been linked to extended periods of inactivity. On a more immediate level, sitting affects posture and contributes to back, neck, and shoulder pain.

That constant state of flexion can be especially rough on the hips and pelvis. Tight hip flexors, compressed spines, and fatigued postural muscles are common side effects of modern life.

Movement matters. And yes, I will always advocate for moving your body in ways that feel supportive and accessible. But sitting is unavoidable. So instead of pretending we can eliminate it, let’s talk about how to sit better.

Here are some simple cues to help you sit with more awareness:

Slide your hips all the way to the back of the chair so your spine is supported.
Place your feet flat on the floor with your knees bent at roughly 90 degrees.
Gently draw your shoulders back and lift through the chest without forcing it.
Lift your chin until it feels level and allow your jaw to soften.

This is not about holding yourself rigid. It is about creating ease and support.

And remember, the best posture is not one posture. Change positions often. Stand up. Stretch. Move. Wiggle. Your body will thank you.