Movement Shakedown

This is your go-to movement reset whether it’s midday, midnight, or whenever your body says “let’s move.”

Born from the need to shake out grief, stretch through stress, and reconnect with joy, Movement Shakedown is a weekly livestream-turned-library series that blends stretching, mobility, and groove-based movement. No fancy choreography. No pressure. Just accessible, supportive movement chair or mat that meets you exactly where you are.