200HR Yoga Teacher Immersion
Union 108 Yoga & Lifestyle Inc.
A culmative training & immersion program rooted in Hatha Vinyasa, Yin & Curiousity with a focus on self-inquiry and culture. Community Centered. Community Building and Community Inspired.
This Immersion is a hybrid course of in person and online.
MEETING PEOPLE WHERE THEY ARE...
AND NUTURING THE SPACE TO EXPLORE THEIR POTENTIAL
Develop as a practitioner or immerse yourself in teaching with philosophy, traditional practices/culture and information. From learning about yoga history from both India and Africa, BIPOC experiences in Western wellness spaces, Indigenous & Settler’s relations, anatomy, theme weaving, language sequencing and more.
A 2 Part Immersion
For the practioner. Deepen your understanding and learn ways to implement and honour the practice of yoga daily.
For the aspiring teacher, combined with Roots & Rituals learn to hold space for others, inclusive teaching and expansive offerings.
- Introduction to Yoga Philosophy
- Origins, History & The West
- Representation Matters
- Indigenous & Settlers Relations
- Yoga & Social Equity
- Foundational Anatomy
- Sequencing & Cueing
- Mantra, Kirtan & Mudras
- Ethics & Your Environment
- Daily Practice Application
- Social Equity
- Pranayama & Embodiment
- The Art of Adjustments
- Prop Use
- Teaching Practice
- Business Skills & Career Choices
INTRODUCTION AND FOUNDATIONS OF
RESTORATIVE /YIN YOGA & TEACHER MENTORSHIP
AN INTRODUCTION TO
YOGA FOR SPECIFIC POPULATIONS & ATHLETES
Part of our 300 Series:
- Accessible Teaching
- Deeper Looking into Meditation & Mindfulness, The Calm of Sport & Sequencing
- Community Practice & Teaching
AN INTRODUCTION TO
TRAUMA INFORMED TEACHING
- Somatic Experiencing Practices
Immersion Lead. Roots & Philosophy, Teaching Methodology & Mentorship
Indigenous & Settlers Relations
Representation Matters: The BIPOC experience in Western Yoga Spaces
Theme Weaving & Creativity
Teaching Methodology & Understanding
Registered Psychotherapist (Qualifying), BSc, DCiiat
Introduction to Trauma Informed Teaching
Training, Mobility & Athlete Development
Acro Yoga & Self Trust
I took the YTT with Ro in 2020.
Ro has excellent knowledge of yoga practices both spiritual and physical. She has an impressive knowledge of the human body and muscular systems and how they are effected by yoga practice and specific poses and relays that information in an easy to understand way. The program was well thought out and broken down into easy to follow units that made sense. I would definitely recommend Ro as a teacher for yoga teacher training
____ Christin Miller, 2020 Graduate
I truly had no idea just how much my mental and physical perspectives would shift, until I completed the Immersion program. Ro’s ability to empower us and teach us how to tap into our energy and move with purpose was something I needed more than words can describe.
If you’re looking for an inclusive, fun, educational and real yoga experience, then Ro is that person for you!!
____ Tiffany Smiley, 2023 Graduate
The 200HR Yoga Teacher Immersion & Training was a life changing experience. I am honoured to have been a part of it. To learn & grow with such strong, independent, genuine individuals was beautiful. It is so much more than a training; it is an endless journey of life lessons & personal growth. Ro your compassion, experience & dedication are contagious & inspiring. I have learned more than I could have ever imagined. Saying thank you is not enough.
____ Michelle MacDowell, 2023 Graduate
SATURDAY & SUNDAYS
March 2nd -3rd
TUITION & SCHOLARSHIPS
This comprehensive course will help you elevate your art from hobby to full-time career.