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7 Day Free Trial

  • Explore WildRoga Online
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Monthly Membership

  • Unlimited access to Wildroga Online
  • Practice any time & anywhere
  • Auto-billed monthly
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200HR Yoga Immersion

Rooted in curiosity, the 200HR Yoga Immersion brings together philosophy, discussion, practice and exploration to the forefront. This training provides a solid foundation to teach yoga, inspire others and deepen your own personal practice.

 **upcoming session dates to be announced** 

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Guided: 52 Self Discovery Prompts for Mind, Body & Heart

This journal can be your companion for a year of  introspection, featuring 52  crafted prompts that invite you to delve deeper into the recesses of your mind, nurture your body, and open the doors of your heart. What's Inside: 52 Thoughtful Prompts: Each week, you'll encounter a new prompt that sparks contemplation, self-awareness, and personal growth. Endless Possibilities: These prompts are your canvas; you can explore and expand upon them in any way that resonates with you. Write, draw, or simply let your thoughts flow. Mindful Journey:Explore your dreams, fears, aspirations, and more. Body Connection: Strengthen your connection with your body, fostering self-care, and mindfulness in your daily life. Heartfelt Reflection: Look inwards through emotions, relationships, and empathy, nurturing the heart-centered aspects. Start with any prompt you wish in any order and see where it takes you.Please allow 2 weeks from purchase for shipping.

$40 CAD - Shipping + Tax Incl.

WILDBITES

Jump into resources that correspond with the weekly newsletter and fun offers from WILDROGA partners!

Free

Slow it Down Gratitude Journal: Cultivate Joy Through Reflection

A fun companion that invites you to pause, reflect, and cultivate joy through the power of gratitude. What You'll Find Inside: 30 Journal Prompts: Explore 30 carefully curated prompts designed to spark self-reflection and gratitude. Each prompt is a stepping stone on your journey to mindfulness and appreciation. 30-Day Slow it Down Challenge: Immerse yourself in a transformative 30-day challenge that combines activities, reflections, and gentle reminders to infuse your life with gratitude. It's a daily dose of positivity that will shift your perspective. Self-Reflection Guide: This journal is more than just a notebook; it's your personal self-reflection guide. Use it to build intention, embrace mindfulness, and reconnect with the moments that matter.Why Slow Down?In today's fast-paced world, it's easy to lose sight of what truly nourishes our souls. "Slow it Down Gratitude Journal" reminds us that reflection is the key to intention. By slowing down and acknowledging what's happening, we can cultivate a deeper sense of well, really anything. Let the art of slowing down and practicing gratitude work into your everyday experiences. Please allow 2 weeks from purchase for shipping. . 

$35 CAD - Shipping + Tax Incl.

Available Challenges

Rediscover embodied presence through slow vin/yin paired with meditation practices that support your path towards rest and magic. 

*Receive unlimited access to all the challenges when you purchase a  monthly membership

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Invite slow and deliberate movement through a series of practices focused on reflection, warmth and intentional stillness.

*Receive unlimited access to all the challenges when you purchase a  monthly membership

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Build strength, awareness and find mobility, mindfulness practices in the mix. Take in these short practices and get the best of both Hustle & Slow.  

*Receive unlimited access to all the challenges when you purchase a  monthly membership

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