Ground in movement, breath and restful practices to tend to your own tempo of slow.
You are invited to do what feels good for your body and to take away or add what feels right. Your wisdom and choice are priority here during this class that focuses on rest, good conversation and empowerment.
Yes of course we going to incorporate a slow beats playlist too!
One hour practice
Conversation and Connection
Mindful Gifts and Resources
This class is only open to Black, Indigenous and other racialized folks.
10:30-11:00am Conversation and Connection
11:00-12:00pm S L O W Class
12:00:pm – 12:45pm Lunch and Connection
Please bring your own yoga mat, yoga blocks and blanket/towel
If you have difficulty obtaining either of these, let me know in advance by e-mail and we will make arrangements to accommodate you.
Sliding Scale Payment Between