Ground in movement, breath and restful practices to tend to your own tempo of slow.

You are invited to do what feels good for your body and to take away or add what feels right. Your wisdom and choice are priority here during this class that focuses on rest, good conversation and empowerment.

Yes of course we going to incorporate a slow beats playlist too!

What's Included

One hour practice

Conversation and Connection

Lunch Provided

Mindful Gifts and Resources

This class is only open to Black, Indigenous and other racialized folks.

Schedule:
10:30-11:00am
Conversation and Connection
11:00-12:00pm S L O W Class
12:00:pm – 12:45pm  Lunch and Connection

25 spaces

Lunch Provided

Please bring your own yoga mat, yoga blocks and blanket/towel

If you have difficulty obtaining either of these, let me know in advance by e-mail and we will make arrangements to accommodate you.

Sliding Scale Payment Between

$5

&

$25

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