Enjoy the benefits of moving through short flows that build upon the elements of vinyasa, yin and mobility training.
This challenge is ideal for someone looking to begin or reconnect with an at home yoga practice, incorporate movement into their busy schedule or add to their existing training program (single or multiple sport athletes) to increase recovery.
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Daytime *ladder flow practices to kickstart your energy, create focus and set the tone.
*Ladder flow sequences that build on each other by adding a few poses per round and repeating the loop. With plenty of time for holds and also some quick one-breath bursts of movement
Suggestion Props
Yoga Blocks/Large Books
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Evening mobility and *yin-spired practices to promote better sleep hygiene, undo some of tension from the day and ready for a new day ahead to move as efficiently as possible.
*Yin-spired sequences settle in to a pose gradually with mindful movement & flossing/pulses.
Suggested Props
Blocks/Large Books
Blanket/Weighted Blanket
Pillow or Bolster
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What's Included:
Thirty 15-minute practices for daytime and evening
Two 5-minute guided meditations
Challenge calendar to see your progress
E-mail check-ins
Prizes from Eleven Love, Ritual by Pure, Lululemon and more
BONUS: Flow with Afrobeats inspired playlist class
All classes are offered on demand so that you can practice at a time that's best for you
Access to classes until November 30th
Modifications and various options are provided to make these grounded practices as approachable as possible.