Feel more activation, stability, and freedom of movement in your body while learning mindful practices to add into your day.

– Enjoy daytime strength and evening yin practices of  20 minutes or less
– Learn movements that work for your everyday
– Challenge your skills
– Motivating playlists, dance 
– Journal prompts for productivity, rest and reflection
– Prizes from partners
– Guided meditations

What's Included

14-Twenty Minute or Less Practices

Guided relaxations

Daily Motivation, Community Chats and Accountability

Prizes from some amazing partners + 1 bonus Live Class

Begin or Expand Your Movement Practice

Ideal If You

Want to build strength, move better and learn more

Need to unwind and stretch out the day

Looking to create a consistent practice in a supportive community.

Modifications and various options are provided in all challenges to make them as approachable as possible.

Sign Up Today

Pre-order before January 6th


Pricing after January 6th


Move, learn and unwind

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