Refresh your practice with this fun, inspiring and grounded series!
Enjoy the benefits of moving through short flows that build upon the elements of vinyasa, yin and mobility training.
Thirty 15-minute practices for daytime and evening
Two 5-minute guided meditations
Daily Motivation and Accountability
Prizes from Eleven Love, Ritual by Pure, Lululemon and more
15 minute day and evening practices
BONUS: Flow with Afrobeats inspired playlist class!
Daytime *ladder flow practices to kickstart your energy, create focus and set the tone.
*Ladder flow sequences that build on each other by adding a few poses per round and repeating the loop. With plenty of time for holds and also some quick one-breath bursts of movement
Yoga Blocks/Large Books
Evening mobility and *yin-inspired practices to promote better sleep hygiene, undo some of tension from the day and ready for a new day ahead to move as efficiently as possible.
*Yin-spired sequences settle in to a pose gradually with mindful movement & flossing/pulses.
Pillow or Bolster
Ideal If You
Want to begin or reconnect with an at-home yoga practice
Have a busy schedule or need to add a movement break into your day
Need to add to your existing training program (single or multiple sport athletes) to increase performance & recovery
Modifications and various options are provided to make these grounded habits as approachable as possible.
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Advanced Pricing until September 30th
Pricing after October 1st
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