During the Fall/Winter months we start to feel a bit depleted in someway with being constantly on the move, adding more to our schedules and the cold evenings. We have the need to find warmth and be cozy all the while we’re not giving ourselves the opportunity to relax.
This journey is to help release stress while also allowing new/different energy to flood in.
Over 10 days take 20 minutes each day to
– Invite slow and deliberate movement
– Connect with yourself and stillness
– To give yourself that support and create coziness
10 – Twenty Minute Practices
Two guided relaxations
Daily Motivation and Accountability
Prizes from some amazing partners + 50% off the Take It Slow Journal
20 minute evening practices
Ideal If You
Need to elevate your mood and reduce the negative effects of stress.
Are looking to invite better rest through slow movement
Need to add to your existing training program (single or multiple sport athletes) to increase performance & recovery
Modifications and various options are provided to make this cozy journey as approachable as possible.
Sign Up Today
Advanced Pricing until December 1st
Pricing after Dec 1st
Rest, Relax, Get Cozy in