Rooted in the wisdom of ancestral rhythm and shaped by years of teaching, consulting, and community care, I bring embodied wellness into spaces that crave something deeper, something human.

I am laugh-with-your-whole-body kind of guide.
I’ve moved with people in city parks, corporate boardrooms, classrooms, galleries, and circles under the stars. I’ve led 200HR yoga trainings, consulted corporate spaces, reimagined wellness festivals, and supported public coalitions focused on Black mental health and community care.

My passion lives in that beautiful in-between:

• Where movement restores

• Where wellness includes

• Where culture and strategy meet

It’s about inviting people, teams, and communities to move with purpose, gather with joy, and grow something that lasts.

Whether you’re here to collaborate, book me for your next team experience, or just vibe and explore, welcome!

I’m so glad you made it here!